Personal Training

BexiWood Fitness offers 1-1 and 1-2 personal training sessions.

These are 1 hour long sessions in BexiWood Fitness' private studio, where you will be taken through a personalised workout program designed to help you achieve your goals. Including cardiovascular training, resistance training, core and flexibility training.

A FREE consultation will be conducted prior to the start of the program to find out your goals and see where your starting point is.

Diet Plan

A 6 week personalised diet plan to help aid fat loss or weight gain, and improve your general health.

A consultation will be conducted which will include a diet analysis, goal setting and diet guidance. I will personalise a guidance balanced diet plan and you have online support throughout. They say "Abs are made in the kitchen!"