Services
1-1 Personal Training
These are 1 hour long sessions in BexiWood Fitness' private studio, where you will be taken through a personalised workout program designed to help you achieve your goals. Including cardiovascular training, resistance training, core and flexibility training.
A FREE consultation will be conducted prior to the start of the program to find out your goals and see where your starting point is.
1-2 Personal Training
Similar to 1-1 sessions however you get to train with a buddy! This could be a friend, a relative or anyone you'd like to share your journey with. Sessions are still 1 hour long and follow the same methods as 1-1 sessions. Training with a buddy allows you to stay motivated, helps finanially by splitting the cost between you both and makes the sessions even more enjoyable. Both clients will recieve a FREE consultation each where I will find out your individual goals and program sessions to meet both of your goals.
Diet Plan
A 6 week personalised diet plan to help aid fat loss or weight gain, and improve your general health.
A consultation will be conducted which will include a diet analysis, goal setting, diet guidance and I will calculate your Calorific Intake. I will personalise a balanced diet plan for you to follow for at least 6 weeks. Following a tailored diet plan will help you achieve your goals quicker and you have online support throughout. They say "Abs are made in the kitchen!"