Services

 

Personal Training

Services I offer are 1-1 and 1-2 personal training sessions.

These are 1 hour long sessions in BexiWood Fitness' private studio, at a local park or in the comfort of your own home, where you will be taken through a personalised workout program designed to help you achieve your goals. Including cardiovascular training, resistance training, core and flexibility training.

A FREE consultation will be conducted prior to the start of the program to find out your goals and see where your starting point is.

Childrens Fitness

 

Children group fitness activity classes (age 6-14)

1 hour class focusing on motor skills such as: co-ordination, power, speed, agility, strength, mobility. A class to keep your child active, away from the TV. These classes are small groups so every child gets individual attention helping them progress further, this also takes off any added pressure creating a welcoming environment. 

 

Diet Plan

A 6 week personalised diet plan to help aid fat loss and improve your general health.

A consultation will be conducted which will include a diet analysis, goal setting and diet guidance. I will personalise a guidance balanced diet plan and you have online support throughout. They say "Abs are made in the kitchen!"